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Velocity - Thursday 12/11/2020 6 x 2 Minute Max Distance Rows. *Full recovery between efforts. Do not be fooled, bring your 'A' game this is gonna hurt 💪🏼💪🏼💪🏼💪🏼💪🏼 #velocity #fitness #crossfit #rowing # swansea | Facebook
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CrossFit Shoulder Workouts for Explosive Strength and Injury Prevention (RX, Scaled, Beginner) | Page 3 of 8 | BOXROX
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